#10: Mirror Talk: 7 Ways to Be Kinder to Your Own Damn Soul
Welcome to Mirror Talk. This is your reminder that how you speak to yourself matters—a lot. And it’s time to stop treating yourself like the exception to your own kindness. You know that sweet little girl (or boy) you’re raising? The one who looks at you like you hung the moon? Imagine walking up to her and saying, “Wow, you’ve really let yourself go,” or “You’re not good enough,” or “Ugh, look at those thighs.”
Can’t even imagine it, right? Because you’d never say that to her. But what about when you say it to yourself? We do it all the damn time. I break down 7 steps on how to overcome your negative self talk and start loving yourself from the outside in.
#9: The Ultimate Spring Reset: From Tantrums to Tranquility
A spring reset is about reclaiming your sanity, setting intentions, and focusing on small, realistic changes that improve both your mental and physical well-being. Whether it’s decluttering your space, prioritizing self-care, or reconnecting with your purpose, it's the perfect time to break free from burnout, refresh your routines, and feel like yourself again—because you absolutely deserve it.
# 8: The Power of Habit Stacking: Mastering Your Day Through Motherhood
Habit stacking is layering small, manageable self-care habits onto our chaotic lives. Moms know the struggle—laundry piles and toddler-induced chaos everywhere! Instead of scrolling social media while drowning in mismatched socks, add mini meditations with your morning coffee. Sip caffeine, breathe, and think, "I won’t lose it today!"
Life feels like a messy kitchen—overflowing with emotional baggage and spilled juice. But with habit stacking, we can reclaim those lost pieces of ourselves between snacks and sanity searches.
Embrace motherhood's delightful chaos, and layer those habits—one laugh and mini meltdown at a time. Here’s to habit stacking and owning our messy, wild journey!